Managing Anxiety & Mental Health Book

Managing Anxiety & Mental Health: Coping Strategies for Teens workbook provides help and hope for middle school and high school students. Mental health concerns are explained in simple terms with worksheets and tools to help readers learn ways to cope with a variety of issues.

Perfect for health and social emotional learning curriculum or for independent study, this 64-page mental health workbook explores a variety of topics and issues with coping strategies, communication tips, and more.

The workbook includes topics such as:

• Mental health issues
• Coping strategies for anxiety, depression, and ADHD
• Social media
• Food & Exercise
• Substance use
• Trauma
• Relationships

It includes self-assessments, journalling sections, and more to get students thinking about their own experiences and feelings.

Grades 6 - 12